Massage therapy can help your body and mind relax. It can provide you with a soothing and enjoyable experience, and you will feel a lot better after every session. A lot of people assume they know everything there is to know about massage therapy, but there are a lot of misconceptions about this practice, and the following are some of the most common myths surrounding this industry:
Every Massage Is The Same
While they may share a few similarities, each type of massage is unique because of the techniques that are used on different parts of the body. During a Swedish massage, for example, the therapist will use kneading, long strokes and deep, circular motions during the session as the combination of these techniques will release the built-up tension present in the patient’s body. These techniques would also help relax the muscles and can be used to manage minor pain.
Massages Only Help With Muscles
While massages feel great and alleviate muscle pain, they do much more than this because it can also help eliminate stress and can reduce your anxiety. In many cases, massage therapy can also be used to help with depression, so there are a number of benefits to these treatments in addition to the elimination of muscle pain. During your massage, your brain will release serotonin and dopamine, which are “feel good” chemicals, so you will instantly feel better and will notice a big difference in this regard.
The Benefits Are Temporary
Many people view massage therapy as a treat and think it’s beneficial for only a short period of time. You’ll be happy to know that massage benefits are not temporary, and you can continue to experience its positive effects for longer periods of time. In fact, massages can be incorporated into your lifestyle along with diet and exercise so that you remain healthy and happy. Getting massages regularly can help with a number of conditions like insomnia, headaches, digestive disorders and chronic stress.
It Is Only Effective If It’s Painful
While sensitivity is normal, pain should not be a part of the experience, so if you do experience discomfort or pain during your session, make sure you tell your massage therapist right away. They will adjust their techniques and the level of pressure that is being applied to reduce these unpleasant feelings. If you have tight or sore muscles, the area may be tender while the therapist works to relieve this pressure, but you shouldn’t feel actual or excruciating pain.
Massage Therapy Is Only Available In Spas
Some massage therapists work in spas, but many of them work in hospitals and doctors’ offices because healthcare settings require massage therapy as well.